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Chair Yoga
Chair Class is a class designed to promote healthy aging. Students link their movement to their breath. Students are seated for part of the class and also do standing postures with the support of the chair. Beginning and experienced students are welcome. This class will build strength,
balance and flexibility.
Each student must have a mat (and preferably a block).
Students without a mat will not be admitted to class.
Maximum class size will be 36 without exception and class will fill first come/first served.
Students are encouraged to arrive
10 minutes before class begins to get settled.
- Date:
- Tuesday, October 4, 2022
Show more dates
Tuesday, October 11, 2022
Tuesday, October 18, 2022
Tuesday, November 15, 2022
Tuesday, December 13, 2022
Tuesday, December 20, 2022
Tuesday, December 27, 2022
- Time:
- 12:30PM - 1:15PM
- Location:
- Southwest Chatham Library
- Audience:
- Adult
- Categories:
- Yoga