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Mat Yoga

Mat Class  is an all-levels vinyasa class in which students link their breath to their movement from one pose to the next. The class involves

getting up and down from the mat throughout class.  Beginning and

experienced yoga students are

welcome. This class will build

strength, balance, and flexibility.

Date:
Tuesday, November 15, 2022 Show more dates
Time:
11:00AM - 12:00PM
Room:
Southwest Chatham Library Auditorium
Location:
Southwest Chatham Library
Audience:
  Adult  
Categories:
  Yoga  

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