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Chair Yoga

Chair yoga is a very gentle form of yoga. Typically, the first part of the class is done seated, then students do some standing work using the chair as a prop. Finally, students may transition to the floor for the remaining portion of the class. Chair yoga classes are often attended by senior citizens or students differently-abled due to injury or illness.

Date:
Friday, May 8, 2020 Show more dates
Time:
10:30AM - 11:30AM
Room:
Pooler Library Meeting Room
Location:
Pooler Library
Audience:
  Adult  
Categories:
  Healthy Living     Yoga