Upcoming Programs
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Chair Yoga
Chair yoga is a gentle form of yoga. Typically, the first part of the class is done seated with breathing exercises, stretching, and strengthening the upper body. Then students do standing poses using the chair for support. We finish by sitting in the chair, doing more stretches, and ending with a few minutes of stillness. Chair yoga classes are designed to support healthy aging and/or recovery from injury or illness.
Chair yoga is an ideal class if you:
- are new to yoga
- have trouble getting up and down off of the floor
- want to build strength, flexibility, and balance
- Date:
- Thursday, February 13, 2020
Show more dates
Thursday, February 20, 2020
Thursday, February 27, 2020
Thursday, March 5, 2020
Thursday, March 12, 2020
- Time:
- 11:30AM - 12:30PM
- Room:
- Bull Street Library Auditorium
- Location:
- Bull Street Library
- Audience:
- Adult
- Categories:
- Healthy Living Yoga