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Qigong
Qigong (Chee-gong) is a Chinese term that can be translated as “life energy cultivation.” Qigong practice encompasses a range of exercises that emphasize coordinated and mindful body alignment, breathing, and movement. Exercises can be energetic and stimulating, or gentle and
meditative. Qigong exercises can be performed standing or seated. The movements are easy to learn, and can be modified or adapted for people with physical challenges. Research points to an array of wellness benefits, including reducing stress, increasing vitality, and
improving balance.
Qigong is for everyone!
Wear comfortable clothing that allows freedom of movement.
- Date:
- Tuesday, December 10, 2019
Show more dates
Tuesday, December 17, 2019
Tuesday, December 24, 2019
Tuesday, December 31, 2019
- Time:
- 4:00PM - 5:00PM
- Room:
- Tybee Library Meeting Room
- Location:
- Tybee Library
- Audience:
- Adult
- Categories:
- Healthy Living Yoga