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Chair Yoga

Chair yoga is a very gentle form of yoga. Typically, the first part of the class is done seated, then students do some standing work using the chair as a prop. Finally, students may transition to the floor for the remaining portion of the class. Chair yoga classes are often attended by senior citizens or students differently-abled due to injury or illness.

Date:
Tuesday, November 19, 2019 Show more dates
Time:
12:00PM - 1:00PM
Location:
Southwest Chatham Library
Audience:
  Adult  
Categories:
  Yoga  

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