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Chair Yoga
Chair yoga is a very gentle form of yoga. Typically, the first part of the class is done seated, then students do some standing work using the chair as a prop. Finally, students may transition to the floor for the remaining portion of the class. Chair yoga classes are often attended by senior citizens or students differently-abled due to injury or illness.
- Date:
- Tuesday, February 18, 2025 Show more dates
- Time:
- 12:30PM - 1:30PM
- Room:
- Southwest Chatham Library Auditorium
- Location:
- Southwest Chatham Library
- Audience:
- Adult
- Categories:
- Yoga