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Chair Yoga
Chair yoga is a very gentle form of yoga. Typically, the first part of the class is done seated, then students do some standing work using the chair as a prop. Finally, students may transition to the floor for the remaining portion of the class. Chair yoga classes are often attended by senior citizens or students differently-abled due to injury or illness.
- Date:
- Tuesday, November 7, 2023
Show more dates
Tuesday, November 14, 2023
Tuesday, November 21, 2023
Tuesday, November 28, 2023
Tuesday, December 5, 2023
Tuesday, December 12, 2023
Tuesday, December 19, 2023
Tuesday, December 26, 2023
- Time:
- 12:45PM - 1:30PM
- Room:
- Southwest Chatham Library Auditorium
- Location:
- Southwest Chatham Library
- Audience:
- Adult
- Categories:
- Yoga